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Do's

  • Exercise during the day

  • Attempt to go to sleep and rise at the same time each day

  • Eat dinner several hours before bedtime

  • Turn off electronics when trying to go to bed.

  • Be sure that your sleeping area is dark, at a comfortable temperature and quiet. 

Dont's

  • No large meals before bed.

  • don't play on your phone before bed.

  • Don't go to bed late. ( if you have time to watch T.V. you have time to sleep)

  • no caffeine before bed....(Duh!)

  • Don't consume alcohol before bed.

According to the Center of Disease Control

 RandomStudy Facts and figures

  • A review of a study found that patients with insomnia, had a positive correlation between the amount of sleep that they got when compared to the amount of exercise they did.

  • chronic poor sleep quality is associated with increased signs of intrinsic ageing, diminished skin barrier function and lower satisfaction with appearance.

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