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WHAT HAPPENS WHEN YOU DON'T GET ENOUGH SLEEP

  • Inadequate sleep is associated with being overweight and obese.

  • Short sleepers had a 30% greater odds of being overweight, or twice as likely to become obese, compared to 7-8 hours of sleep.

  • Studies show that after a few days of shortened sleep, affected millions of adolescents on school nights

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  • Adolescents have worsened moods and decreased ability to regulate negative emotions.

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